Fascinación Acerca de zumba fitness zumba
Fascinación Acerca de zumba fitness zumba
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I'm 55 & have been working trasnochado for quite few years so I've tried many plans. I have to say after first workout I was very sore but felt amazing!
I'm literally on day 4 and already feel stronger. My aches and pains are going away! My hip flexor issue is getting better too. I Gozque't believe it! Thank you!!
You made it to rest day! Yay! Your muscles need time to recover, so your body deserves a little bit of nada
This is my first week and I LOVE IT!!!!!! I've always been active but I know this will take me to the next level. I had made a goal of feeling/looking the best ever in my life when I turn 50 this July and it is certain now. So grateful.
Love the quick, intense workouts! Who wants to spend 45-60 minutes working trasnochado? Not me! I Gozque already tell I'm going to be sore tomorrow. That's how you know it's working! Loved it. Works both upper and lower body muscle groups in a short amount of time. I'm a fan!!
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Love that you Chucho do some of these sets w/ or without weights. I also love the recipes. They're actually recipes that have ingredients I have on hand. I also love the 4 min. Ab workouts!
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This is my first week and I LOVE IT!!!!!! I've always been active but I know this will take me to the next level. I had made a goal of feeling/looking the best ever in my life when I turn 50 this July and it is certain now. So grateful.
Convierte tu entrenamiento en una experiencia única, con circuitos de entrenamiento a la que contribuyen tanto la proyección en pantalla gigante de tus progresiones, como los juegos de luces al ritmo de la música durante fitness las clases.